YOGA & MEDITATION
Yoga
Vinyasa Yoga
The weekly classes I share encourage you to move in a way that feels good for you. With Vinyasa flow, we connect with our breath and then use this connection of breath as a rhythm and guide to our practice. This welcomes back in more fluidity and space within our bodies and minds, so that the benefits are far reaching beyond the hour you spend on your mat.
Yin Yoga
Yin yoga gives the opportunity to invite in stillness and space to the body and mind.
Stillness and space that has always been there, but might yet to be embraced, as it’s so often buried underneath all of the layers of daily life.
Yin can encourage the lifting of these layers with longer held poses, to access this inherent calm which resides in us all.
With extended time, the bodies deeper connective tissues and fascia can also be healthily targeted, bringing in flow and nourishment to every system of the body.
I weave in my studies as Yin yoga has its roots in Chinese Medicine. Aiming to restore balance, we journey through the 5 elements and hold poses that work with the energy channels within the body.
A perfect way to tune into the natural rhythm of all things… a remedy to the pace of life we so often find ourselves in.
Private 1:1 and group Yoga
Outside of my regular class schedule, I offer private classes, both one-to-one and for groups.
If you’re new to yoga and unsure where to start, not keen to join a group class or looking for a more tailored approach to something you’re working with at the moment… we can work together to curate classes especially for what you feel you most need.
Reach out for a chat…