To me meditation isn’t about turning your thoughts or feelings off, or even trying to control or clear your mind. As that’s just not possible. Our minds hold an incredible and essential capacity to plan, think, learn, interpret and so much more… 

Meditation is more about sweetly meeting yourself exactly as you are in the moment you find yourself in. Using anchors such as the breath to connect to the present moment and to the part of you that can observe what is arising within the moment. This is the part that has the capacity to become ever curious about the workings of your mind. It is from this place of presence and with kind attention, we can shift from ‘doing’ to ‘being’. From this perspective we free our thoughts and feelings up so they can move back on their way again, rather than lingering and getting stuck in a repetitive thought loop.

Through the practice of meditation we touch base with a sense of spaciousness within our minds, bringing ease, creativity, clarity and a deeper connection to yourself and those around you.